Tuesday, September 11, 2012

Top Nutrient Dense Foods on the ANDI Scale:

1. Kale
2. Collard Greens
3. Bok choy
4. Spinach
5. Brussels Sprouts
6. Arugula
7. Cabbage
8. Romaine
9. Broccoli
10. Cauliflower
11. Green Peppers
12. Artichokes
13. Carrots
14. Asparagus
15. Strawberries
16. Pomegranate Juice
17. Tomatoes
18. Blueberries
19. Iceberg Lettuce
20. Oranges

Did Iceberg lettuce surprise anyone else? 

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3 comments:

  1. PamelaSeptember 11, 2012 at 12:46 PM

    Better than oranges? Weird.

    ReplyDelete
  2. Peter and AndreaSeptember 11, 2012 at 5:31 PM

    I just googled the ANDI scale and it had a different list without iceberg lettuce anywhere on it. Weird. Interesting all around.

    ReplyDelete
  3. MonicaSeptember 11, 2012 at 11:20 PM

    I got mine out of a random magazine from the health food store, so who knows!

    ReplyDelete

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