Tuesday, September 11, 2012

Top Nutrient Dense Foods on the ANDI Scale:

1. Kale
2. Collard Greens
3. Bok choy
4. Spinach
5. Brussels Sprouts
6. Arugula
7. Cabbage
8. Romaine
9. Broccoli
10. Cauliflower
11. Green Peppers
12. Artichokes
13. Carrots
14. Asparagus
15. Strawberries
16. Pomegranate Juice
17. Tomatoes
18. Blueberries
19. Iceberg Lettuce
20. Oranges

Did Iceberg lettuce surprise anyone else? 

Thursday, September 6, 2012

Tuna & Mixed Greens with Lemon Dill

Organic spring mix and arugula
1 can or pouch of tuna
1-2 lemons, juiced (or equivalent lemon juice)
dill to taste
dash of salt and pepper
1 tsp or more of olive oil

Top salad with drained tuna.  Mix all other ingredients in a bowl and whisk.  Pour over salad.

*I got this recipe from a girl at work, and I make it all the time now.  It's really yummy!